RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.1319
Energy (kCal)	263.6897
Carbohydrates (g)	16.4035
Total fats (g)	20.3354
Fatty acids, total saturated 20:0 (g)	0.0155
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1435
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0144
Fatty acids, total saturated 4:0 (g)	0.0636
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	0.2794
Tocopherol, beta (mg)	0.0000
Lactose (g)	5.0413
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0063
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5796
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5291
Proline (g)	0.4925
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2782
Adjusted Protein (g)	0.0000
Cystine (g)	0.0828
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.5140
Copper, Cu (mg)	0.2768
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1322
Total lipid (fat) (g)	20.3354
Vitamin K (phylloquinone) (g)	2.0002
Cholesterol (mg)	40.0250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0393
Menaquinone-4 (g)	4.0600
Phytosterols (mg)	1.5920
Folate, total (g)	23.2120
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	375.4620
Energy (kcal)	263.6897
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1907
Fatty acids, total saturated 14:1 (g)	0.0771
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1839
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	11.2909
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0163
Vitamin C, total ascorbic acid (mg)	1.4617
Lutein + zeaxanthin (g)	14.0332
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3896
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.0543
Fatty acids, total saturated 16:0 (g)	4.1170
Carbohydrate, by difference (g)	16.4035
Vitamin D (IU)	1.2200
Fructose (g)	0.1958
Fluoride, F (g)	0.1442
Aspartic acid (g)	0.5738
Tyrosine (g)	0.2982
Potassium, K (mg)	239.5240
Fatty acids, total saturated 12:0 (g)	0.3041
Vitamin A, RAE (g)	100.2774
Serine (g)	0.3738
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3342
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	1.1346
Histidine (g)	0.1911
Isoleucine (g)	0.3098
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	1.0182
Water (g)	105.4929
Fatty acids, total saturated 8:0 (g)	0.1293
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	24.2758
Sodium, Na (mg)	57.3133
Iron, Fe (mg)	0.5131
Energy (kJ)	1104.5425
Ash (g)	1.5224
Caffeine (mg)	0.0000
Glycine (g)	0.2674
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	3.5460
Fatty acids, total polyunsaturated (g)	3.7377
Vitamin E (alpha-tocopherol) (mg)	0.2701
Sucrose (g)	5.7726
Vitamin B-6 (mg)	0.0832
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1625
Vitamin D (D2 + D3) (g)	0.0610
Vitamin D3 (cholecalciferol) (g)	0.0610
Lysine (g)	0.4089
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0111
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	0.6252
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0983
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2369
Folate, food (g)	23.2120
Fatty acids, total saturated 20:1 (g)	0.0269
Fatty acids, total monounsaturated (g)	5.8581
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2518
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0621
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.5238
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	7.9820
Vitamin B-12 (g)	0.3953
Calcium, Ca (mg)	198.0634
Fatty acids, total saturated 10:0 (g)	0.2632
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2743
Glutamic acid (g)	1.4419
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0412
Vitamin E, added (mg)	0.0000
Retinol (g)	97.0250
Leucine (g)	0.5757
Folate, DFE (g)	23.2120
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	1.5996
Tryptophan (g)	0.1086
Threonine (g)	0.2764
Fatty acids, total polyunsaturated 18:1 c (g)	1.9918
Manganese, Mn (mg)	0.2591
Protein (g)	6.1319
Cryptoxanthin, beta (g)	0.7167
Fatty acids, total saturated 18:1 undifferentiated (g)	5.5560
Betaine (mg)	0.7359
Phosphorus, P (mg)	211.2072
Tocopherol, gamma (mg)	0.1791

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook the brussels sprouts according to package directions. | 2. Meanwhile, in a saucepan, saute onion in butter until tender. | 3. Stir in brown sugar, flour, salt, mustard and pepper until blended. | 4. Gradually add milk. | 5. Bring to a boil; cook and stir for 1 minute. | 6. Reduce heat to low. | 7. Drain sprouts; cut in half. | 8. Add to sauce and heat through. | 9. Stir in sour cream and pimentos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1	package	frozen	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
purpose flour	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
mustard	1/4	teaspoon	ground	0.0787	0.0136	0.0083	0.0012
pepper	1	dash		0.251	0.064	0.0104	0.0033
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
pimento	1	jar	diced drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Saucy Brussels Sprouts