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Murphy's Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9869
Energy (kCal)1238.3012
Carbohydrates (g)148.7586
Total fats (g)54.1881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, melt butter then add onions, shallots and garlic. Cook for 10 - 15 minutes until soft but not browned. | 2. Add bay leaves, basil thyme, brown sugar, stock or broth and stout. | 3. Bring to a boil, then reduce heat to low and simmer, covered 25 - 30 minutes or until onions are tender. Season to taste with salt and pepper. | 4. Preheat the broiler, arrange heat proof onion soup bowls on a baking sheet. Ladle soup into bowls and sprinkle with cheese. Place 4" under broiler and broil 1 - 2 minutes or until cheese melts and starts to brown. | 5. Remove carefully with oven mitts, place on a serving plate and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    yellow onion 3 sliced - - - -
    red onion 2 sliced 120.0 28.02 3.3 0.3
    shallot 4 minced 460.8 107.52 16.0 0.64
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    dark brown sugar 1 tablespoon - - - -
    beef stock broth 3 cups canned - - - -
    stout beer 1 cup - - - -
    salt - - - -
    pepper ground - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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