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Cottage Pie (authentic Irish recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.2055
Energy (kCal)2220.8477
Carbohydrates (g)51.6304
Total fats (g)137.1965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 375 degrees. | 2. Brown the beef in oil. | 3. Remove from pan and set aside. | 4. Drain most of the accumulated fat from the pan. | 5. Sauté onions until tender, and then add chopped tomatoes and cook for 2-3 minutes. | 6. Add broth and stir in herbs and seasonings. | 7. Return brown meat to skillet and continue cooking for 5 minutes. | 8. Transfer all ingredients to an ovenproof casserole. | 9. Top with mashed potatoes (scoring them with a fork.) Dot with butter and bake uncovered in 375-degree oven for 30-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    bouillon 1 cup 16.8 0.096 2.736 0.528
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    sage 1/4 teaspoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt pepper - - - -
    potato 5 boiled mashed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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