Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven combine the lamb, beef broth, onions, salt, pepper, and bay leaf. Bring to a boil; reduce heat. Cover and simmer for 45 minutes. | 2. Skim off the fat. Add the potatoes, carrots, thyme, and basil. Cover and simmer for 30 to 35 minutes more or until the vegetables are tender. Remove the bay leaf and discard. | 3. Combine the cold water and the flour. Stir into the stew. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season to taste with salt and pepper. | 4. Sprinkle each serving with snipped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	boneless cut	1211.112	0.0	76.5677	97.9322
beef broth	4	cups		67.2	0.384	10.944	2.112
onion	2		cut	88.0	20.548000000000002	2.42	0.22
salt	1 1/2	1/2		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
potato	4		peeled quartered	-	-	-	-
carrot	6		sliced	150.06	35.0628	3.4038	0.8784
thyme	1/2	teaspoon	crushed dried	0.40399999999999997	0.0978	0.0222	0.0067
basil	1/4	teaspoon	crushed dried	0.0508	0.0059	0.006999999999999999	0.0014
cold water	1/2	cup		0.0	0.0	0.0	0.0
purpose flour	1/4	cup		-	-	-	-
parsley			snipped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.