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Beets with Onion and Cumin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9986
Energy (kCal)415.9404
Carbohydrates (g)36.4496
Total fats (g)29.866
  • Cuisine

    European >> Eastern European >> Rest Eastern European

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more. | 2. Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin seed 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015
    purpose flour 2 tablespoons - - - -
    beet 5 peeled quartered - - - -
    tomato 2 peeled seeded chopped 124.1379 27.5262 6.4768 1.0795
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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