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A Recipe for Split Pea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1939
Energy (kCal)486.8878
Carbohydrates (g)91.5483
Total fats (g)2.5772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start with a pound of green split peas. (You’ll find them in the grocery store near dried beans.) Rinse them in cold water. Put the peas in a pot and cover with about two inches of water. | 2. Bring to a boil and let simmer without a lid for about an hour. Stir frequently to keep the solids from scorching on the bottom, and add water as needed. (The soup will thicken as it cooks and the water evaporates, so keep that in mind.). | 3. When the peas are mostly cooked and have lost their form, add the vegetables and more water if needed. Add 1 tsp of salt, some pepper, if desired, and a bay leaf. | 4. Let simmer for about 30 minutes, then salt to taste. | 5. Add egg noodles if desired and simmer until the noodles are tender, about 8-10 minutes. | 6. Stir in the parsley, salt to taste and ladle into soup bowls. Garnish with a sprinkle of grated parmesan cheese. | 7. Watch my video for other options and tips you may want to try when making this soup. Plus, I’ll share what worked for me to get my young, finicky eaters welcoming a second bowl of this nutritious food. https://www.youtube.com/watch?v=DFyG6kd375w. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 lb split 367.4103 65.5442 24.5847 1.8144
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 -2 chopped 0.0 0.0 0.0 0.0
    celery rib 2 chopped - - - -
    cabbage 1 1/2 cups chopped 33.375 7.742999999999999 1.7088 0.1335
    potato 1 chopped - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0
    egg noodle 1/4 cup 36.48 6.7706 1.3452 0.4218

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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