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Harvard Beets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3638
Energy (kCal)629.565
Carbohydrates (g)117.068
Total fats (g)14.404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beets in water to cover until tender. Cool under running water until touchable. Peel and slice. | 2. Mix together sugar, cornstarch, salt, vinegar and butter. Bring to a boil over medium heat. Cook, stirring for 5 minutes. Add beets and simmer for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 6 cooked peeled sliced - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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