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Irish Gaelic Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.5985
Energy (kCal)1043.6786
Carbohydrates (g)59.8994
Total fats (g)74.2509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, heat butter and oil. | 2. Add the steaks and cook 2 - 3 minutes on each side (for rare). Transfer to a warm plate and cover. | 3. Add garlic, shallot and mushrooms to the pan and cook 2 - 3 minutes until soft, but not browned. | 4. Stir in the honey and mustard and cook for 1 minute. | 5. Add the whiskey and stock or broth and cook for 3 - 4 minutes or until reduced in half. | 6. Whisk in cream and cook 2 - 3 minutes more or until thickened. | 7. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    extra virgin olive oil 2 tablespoons - - - -
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shallot 1 minced 115.2 26.88 4.0 0.16
    mushroom 4 ounces chopped 38.5553 7.6997 2.5401 0.5557
    honey 1 teaspoon - - - -
    grain mustard 1/2 teaspoon - - - -
    irish whiskey 2 tablespoons - - - -
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    heavy whipping cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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