RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	74.25
Energy (kCal)	1043.67
Carbohydrates (g)	59.89
Protein (g)	41.59
Fatty acids, total saturated (g)	34.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.95
Fiber, total dietary (g)	10.99
Thiamin (mg)	0.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.80
Fatty acids, total saturated 14:1 (g)	0.30
Aspartic acid (g)	3.43
Energy (kJ)	4368.26
Tyrosine (g)	1.25
Folic acid (g)	0.00
Protein (g)	41.59
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.26
Fatty acids, total saturated 12:0 (g)	1.05
Fatty acids, total saturated 18:2 undifferentiated (g)	9.02
Glucose (dextrose) (g)	2.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.90
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.21
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	513.74
Choline, total (mg)	143.53
Vitamin A, RAE (g)	402.93
Fatty acids, total saturated 6:0 (g)	0.58
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.20
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	764.20
Threonine (g)	1.53
Fatty acids, total trans-polyenoic (g)	0.21
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1594.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.83
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	74.25
Vitamin A, IU (IU)	1716.43
Energy (kcal)	1043.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.80
Retinol (g)	379.62
Leucine (g)	2.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.89
Betaine (mg)	13.60
Selenium, Se (g)	43.43
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.67
Phenylalanine (g)	1.53
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	209.37
Fatty acids, total polyunsaturated 15:0 (g)	0.31
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.37
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.49
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.86
Vitamin D (IU)	77.11
Fatty acids, total saturated 16:1 undifferentiated (g)	1.91
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.89
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.04
Lysine (g)	2.52
Fatty acids, total saturated 10:0 (g)	0.92
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.70
Riboflavin (mg)	0.85
Fatty acids, total saturated 4:0 (g)	0.65
Vitamin B-12 (g)	1.28
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.09
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	1.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	1681.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.21
Phytosterols (mg)	8.00
Iron, Fe (mg)	6.15
Folate, total (g)	127.92
Campesterol (mg)	2.26
Glycine (g)	2.14
Calcium, Ca (mg)	293.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.43
Folate, food (g)	127.92
Fatty acids, total saturated 18:1 undifferentiated (g)	23.40
Magnesium, Mg (mg)	128.02
Ash (g)	9.46
Vitamin D2 (ergocalciferol) (g)	0.45
Lycopene (g)	12534.48
Vitamin D3 (cholecalciferol) (g)	1.44
Vitamin B-6 (mg)	1.66
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.44
Arginine (g)	2.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.95
Lutein + zeaxanthin (g)	13.28
Sucrose (g)	0.00
Alanine (g)	2.08
Tryptophan (g)	0.38
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.36
Fatty acids, total saturated 16:0 (g)	16.64
Fatty acids, total polyunsaturated 17:0 (g)	0.18
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	25.88
Glutamic acid (g)	6.66
Vitamin C, total ascorbic acid (mg)	15.78
Vitamin K (phylloquinone) (g)	10.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.78
Methionine (g)	0.89
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	258.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.16
Fatty acids, total trans (g)	1.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.39
Lactose (g)	2.62
Folate, DFE (g)	127.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
extra virgin olive oil	2	tablespoons		-	-	-	-
beef tenderloin steak	4			279.93	0.0	22.22	20.58
garlic clove	1		minced	4.47	0.99	0.19	0.01
shallot	1		minced	115.2	26.88	4.0	0.16
mushroom	4	ounces	chopped	38.55	7.69	2.54	0.55
honey	1	teaspoon		-	-	-	-
grain mustard	1/2	teaspoon		-	-	-	-
irish whiskey	2	tablespoons		-	-	-	-
beef stock	3/4	cup		128.52	14.00	4.74	6.06
heavy whipping cream	3/4	cup		306.0	2.46	2.55	32.47
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Gaelic Steak

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients