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Irish Farmhouse Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.1601
Energy (kCal)2209.4527
Carbohydrates (g)367.8507
Total fats (g)60.3718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice all the vegetables and mix, then set aside. | 2. Mix a thickening slurry of corn starch and water. This will separate easily, so keep the spoon available to re-stir just before use. | 3. In a saucepan, bring the chicken stock and bay leavesto a boil, then blanch the barley for 8-10 minutes. | 4. Heat a large saute pan, then add the olive oil and keep on medium heat. | 5. When oil is hot, sweat the vegetables (20-30 minutes) until they are "al dente". Season with salt & pepper. | 6. Add the chicken base & onion powder. Stir and let simmer for 2-3 minutes. | 7. When the liquid reaches a boil, stir, then add the corn starch slurry (remember to stir the slurry just before adding!). | 8. Continue to stir -- the soup should become thick. | 9. Garnish with parsley & scallions, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 2 diced 103.6 24.136 3.0239999999999996 0.44799999999999995
    turnip 2 diced 34.16 7.8446 1.0979999999999999 0.122
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    white onion 2 diced 128.0 29.888 3.52 0.32
    celery 3/4 bunch diced - - - -
    leek 2 diced washed 108.58 25.186999999999998 2.67 0.534
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white chicken stock 3/4 gallon 100.8669 0.0 22.4401 0.5667
    bay leaf 2 - - - -
    barley 1 1/2 1/2 1056.0 233.16 29.73 3.48
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken base 1/4 lb 100.8669 0.0 22.4401 0.5667
    onion powder 3/4 tablespoon 17.6468 4.0945 0.5387 0.0538
    parsley 1/2 bunch chopped - - - -
    scallion 1/2 bunch diced - - - -
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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