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Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4786
Energy (kCal)852.03
Carbohydrates (g)135.5658
Protein (g)19.3772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 3/4 cup low fat - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    purpose flour 1 cup separated - - - -
    purpose flour 1 tablespoon separated - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    caraway seed 4 teaspoons 27.971999999999998 4.1916 1.6607 1.2256
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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