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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Position a rack in the center of the oven and preheat the oven to 325ºF. | 2. Whisk the buttermilk and oil in a medium bowl; set aside. | 3. Whisk 1 cup all-purpose flour, the whole-wheat flour, raisins, caraway seeds, baking soda, baking powder and salt in a large bowl. Stir in the buttermilk mixture with a wooden spoon until thoroughly moistened. | 4. Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto the work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut a "X" about 1/2-inch deep in the top of the loaf. | 5. Lightly spray a baking sheet with nonstick spray, place the loaf on it, and bake until lightly browned and crusty, about 45 minutes. Transfer to a wire rack to cool for at least 15 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buttermilk	3/4	cup	low fat	-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
purpose flour	1	cup	separated	-	-	-	-
purpose flour	1	tablespoon	separated	-	-	-	-
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
golden raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
caraway seed	4	teaspoons		27.971999999999998	4.1916	1.6607	1.2256
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.