RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.2513
Energy (kCal)	605.7428
Carbohydrates (g)	29.9215
Total fats (g)	43.2641
Fatty acids, total saturated 20:0 (g)	0.1163
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3280
Fatty acids, total polyunsaturated 17:1 (g)	0.0518
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0060
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	1.0430
Tocopherol, beta (mg)	0.0555
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8867
Tocopherol, delta (mg)	0.1386
Arginine (g)	1.5740
Proline (g)	1.2667
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	2.2680
Glucose (dextrose) (g)	3.7453
Adjusted Protein (g)	0.0000
Cystine (g)	0.5080
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	59.4429
Copper, Cu (mg)	0.3476
Maltose (g)	0.5184
Zinc, Zn (mg)	3.5360
Total lipid (fat) (g)	43.2641
Vitamin K (phylloquinone) (g)	20.0681
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	62.3300
Folate, total (g)	117.6017
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	828.0400
Energy (kcal)	605.7428
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6403
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.4536
Methionine (g)	0.6727
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.7226
Folic acid (g)	22.1400
Tocotrienol, alpha (mg)	0.0927
Vitamin C, total ascorbic acid (mg)	1.2083
Lutein + zeaxanthin (g)	777.0583
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.6244
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	54.5763
Fatty acids, total saturated 16:0 (g)	6.5783
Carbohydrate, by difference (g)	29.9215
Vitamin D (IU)	143.4116
Fructose (g)	0.6642
Fluoride, F (g)	1.6500
Aspartic acid (g)	2.5647
Tyrosine (g)	0.9517
Potassium, K (mg)	640.5598
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	240.8808
Serine (g)	1.8109
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.3309
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0408
Fatty acids, total saturated 14:0 (g)	0.0495
Histidine (g)	0.6112
Isoleucine (g)	1.2899
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	6.3248
Water (g)	226.2551
Fatty acids, total saturated 8:0 (g)	0.0060
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	10.7417
Sodium, Na (mg)	422.7025
Iron, Fe (mg)	4.6748
Energy (kJ)	2534.1961
Ash (g)	3.2806
Caffeine (mg)	0.0000
Glycine (g)	0.9566
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	5.4780
Fatty acids, total polyunsaturated (g)	6.2680
Vitamin E (alpha-tocopherol) (mg)	5.4868
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.6555
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.4536
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	1.6486
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	16.1082
Pantothenic acid (mg)	4.1797
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3446
Folate, food (g)	95.4617
Fatty acids, total saturated 20:1 (g)	0.1246
Fatty acids, total monounsaturated (g)	25.4646
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0389
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.4470
Choline, total (mg)	445.8559
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	8.7438
Vitamin B-12 (g)	1.4295
Calcium, Ca (mg)	140.3188
Fatty acids, total saturated 10:0 (g)	0.0090
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.2958
Alanine (g)	1.4336
Glutamic acid (g)	4.4455
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0583
Vitamin E, added (mg)	0.0000
Retinol (g)	240.0000
Leucine (g)	2.1182
Folate, DFE (g)	132.9917
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	4.3886
Tryptophan (g)	0.3095
Threonine (g)	1.1111
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	0.5801
Protein (g)	25.2513
Cryptoxanthin, beta (g)	13.7333
Fatty acids, total saturated 18:1 undifferentiated (g)	24.6368
Betaine (mg)	0.4770
Phosphorus, P (mg)	474.8940
Tocopherol, gamma (mg)	1.1793

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Heat olive oil in a large skillet over medium heat. | 3. Add mushrooms and shallots and saute until softened, 3-5 minutes. | 4. Generously grease 24 miniature muffin cups. | 5. Distribute the mushroom mixture evenly among the muffin cups. | 6. Whisk eggs, half-and-half, parsley, mustard, salt, pepper and bread crumbs together. | 7. Stir in cheese. | 8. Spoon over mushrooms. | 9. Bake until lightly browned and puffed, 25-30 minutes. | 10. Remove and let cool 5 minutes. | 11. Loosen from cups with a knife. | 12. Turn out onto serving plate. | 13. These can be made ahead or reheated in a 300° oven for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
mushroom	4	ounces	chopped mixed	38.5553	7.6997	2.5401	0.5557
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
egg	3			214.5	1.08	18.84	14.265
half	2/3	cup		-	-	-	-
flat leaf parsley	1	tablespoon	minced	-	-	-	-
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
salt				-	-	-	-
pepper				-	-	-	-
bread crumb	1/4	cup	seasoned	106.65	19.4346	3.6045	1.431
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wild Mushroom Cheese Puffs