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Pan Fried Cod With Sauce Vierge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1028.1277
Energy (kCal)9460.7981
Carbohydrates (g)63.1497
Protein (g)38.7669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 skinless 100.8667 0.0 22.44 0.5667
    olive oil 1 fluid 8950.5 0.0 0.0 1012.5
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    salt - - - -
    black pepper ground - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    shallot 1 peeled 115.2 26.88 4.0 0.16
    garlic clove 1 100.8667 0.0 22.44 0.5667
    lemon juice zest 2 juice 100.8667 0.0 22.44 0.5667
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    tarragon 1 tablespoon chpd 5.31 0.904 0.4099 0.1303
    chive 1 tablespoon snipped 0.9 0.1305 0.0981 0.0219
    parsley leaf 1 tablespoon 100.8667 0.0 22.44 0.5667
    coriander 2 tablespoons chpd 0.46 0.0734 0.0426 0.0104
    olive oil 75 8950.5 0.0 0.0 1012.5
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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