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Pan Fried Cod With Sauce Vierge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7669
Energy (kCal)9460.7981
Carbohydrates (g)63.1497
Total fats (g)1028.1277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the sauce, quarter the tomatoes, scoop out seeds, then finely dice flesh and put into a small bowl. Finely chop the shallot and crush the garlic, add to tomatoes with the lemon zest and juice, chpd herbs and olive oil. Season to taste. Cover and leave the flavours to infuse. | 2. To cook the fish, heat olive oil and butter in a heavy based frying pan. Rinse the cod fillets and pat dry with kitchen roll. Season fillets to taste. Cook over a high heat for 2-3 min on each side, until just cooked through. | 3. To serve, gently warm the sauce in a small pan and drizzle some over each serving plate. Top with cooked cod fillet. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 skinless 100.8667 0.0 22.44 0.5667
    olive oil 1 fluid 8950.5 0.0 0.0 1012.5
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    salt - - - -
    black pepper ground - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    shallot 1 peeled 115.2 26.88 4.0 0.16
    garlic clove 1 100.8667 0.0 22.44 0.5667
    lemon juice zest 2 juice 100.8667 0.0 22.44 0.5667
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    tarragon 1 tablespoon chpd 5.31 0.904 0.4099 0.1303
    chive 1 tablespoon snipped 0.9 0.1305 0.0981 0.0219
    parsley leaf 1 tablespoon 100.8667 0.0 22.44 0.5667
    coriander 2 tablespoons chpd 0.46 0.0734 0.0426 0.0104
    olive oil 75 8950.5 0.0 0.0 1012.5
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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