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Spiced Irish Oatmeal (Diabetic Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6086
Energy (kCal)284.7246
Carbohydrates (g)45.4554
Protein (g)24.7948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    steel oat 1 cup cut - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/8 teaspoon - - - -
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    clove 1 dash ground ground - - - -
    nonfat milk 3 cups 249.9 36.455999999999996 24.7695 0.588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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