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Spiced Irish Oatmeal (Diabetic Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7948
Energy (kCal)284.7246
Carbohydrates (g)45.4554
Total fats (g)0.6086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg. | 2. Bring to boiling; reduce heat. | 3. Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally. | 4. Serve with milk on the side. | 5. Makes 3 cups (six 1/2-cup servings). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    steel oat 1 cup cut - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/8 teaspoon - - - -
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    clove 1 dash ground ground - - - -
    nonfat milk 3 cups 249.9 36.455999999999996 24.7695 0.588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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