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Potato, Leek and Onion Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3435
Energy (kCal)425.84
Carbohydrates (g)26.1654
Total fats (g)33.0889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim off tops and roots of leeks, discard tough outer layer. | 2. Split lengthways and chop finely, wash and drain. | 3. In a large saucepan, gently melt the butter; add the leeks, potatoes and onion. | 4. Stir to coat the veggies well in the butter. | 5. Season with salt and pepper. | 6. Cover pan and let vegetables sweat over very low heat for about 15 minutes or so. | 7. Then add the chicken stock and milk, bring to simmer and leave simmering gently for further 20 minutes or until veggies are soft. | 8. Then either liquidize or puree in a food processor or blender. | 9. Return to pan and reheat gently, check seasoning as required. | 10. Stir in chives (or parsley). | 11. Add a swirl of cream just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 4 - - - -
    potato 2 peeled sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 30 fluid low-fat - - - -
    milk 10 fluid - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    table cream 2 tablespoons 57.3 0.846 0.888 5.73
    chive 1 1/2 1/2 snipped chopped 1.35 0.1957 0.1472 0.0329
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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