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Leafy Salad with Crisp Apple Slices and Parmesan Cheese Curls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.702
Energy (kCal)753.2225
Carbohydrates (g)100.9024
Total fats (g)8.52
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have previously washed your lettuces and spun dry, or put in a large, clean pillow case and swung over your head for a few seconds (this really works! The centrifugal force gets the water off the leaves and the pillow case absorbs it- don't let anyone see you doing this- they'll think you're insane). | 2. Whisk together the dressing ingredients in a small bowl. | 3. Combine the lettuces in a large bowl and toss well. | 4. Add the apples and nuts and drizzle with the dressing. | 5. Toss again. | 6. Using a vegetable peeler or sharp paring knife, shave curls off if a wedge of parmesan over the top (be generous!). | 7. Serve at once as the lettuce will start to wilt with time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    radicchio 1 separated - - - -
    belgian endive 2 heads separated - - - -
    frisee 1 - - - -
    rocket 1 bunch - - - -
    tart green apple 1 tart sliced - - - -
    red apple 1 sliced 153.4 36.556 0.7020000000000001 0.52
    walnut half 1/2 cup toasted - - - -
    parmesan cheese 2 cups 592.0 64.0 64.0 8.0
    cider vinegar 2 1/2 tablespoons 7.8225 0.3464 0.0 0.0
    extra virgin olive oil 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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