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Fruited Irish Oatmeal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3469
Energy (kCal)474.655
Carbohydrates (g)121.2208
Total fats (g)0.7463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the water, oats, apple juice, cranberries, raisins, apricots, 1/4 cup maple syrup, cinnamon, and salt to a 4-quart slow-cooker; stir to combine. | 2. Cover and cook on LOW for 6-7 hours. | 3. Serve with brown sugar or additional maple syrup, chopped nuts and milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    steel oat 2 cups cut - - - -
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    apricot 1/4 cup snipped 18.6 4.309 0.5425 0.1511
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    cinnamon 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    brown sugar - - - -
    walnut chopped toasted - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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