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Simple Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7881
Energy (kCal)1245.81
Carbohydrates (g)228.3176
Protein (g)31.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups mashed 693.0 157.41 18.45 0.81
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 2 cups shredded - - - -
    beef 1 -2 lb ground lean 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    spice 2 teaspoons 9.994 2.7406 0.2314 0.3302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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