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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place wholemeal in a large mixing bowl. | 2. Sieve in Cream flour, salt, soda and sugar (if used). | 3. Add buttermilk and oil. | 4. Mix well. | 5. Transfer to a well greased 2lb loaf tin. | 6. Bake in a preheated oven at 170°C, 325°F, Gas 3 for approximately 1 hour. | 7. Bread will be baked if base sounds hollow when tapped. | 8. Cool on a wire tray. For a soft crust, wrap bread in a clean tea towel. | 9. Variations for bread In preparation, after adding the buttermilk and oil, add 50g/2oz chopped walnuts and 50g/2oz chopped dried apricots; When adding buttermilk and oil, add 1 tablespoon of treacle; Add 50g/2oz of grated cheddar cheese to the dry ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meal flour	275			140415.0	30329.64	4273.5	651.2
plain flour	175			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
caster sugar	2	tablespoons		-	-	-	-
buttermilk	500			-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.