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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef cubes to taste with salt and pepper. | 2. Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes. | 3. Using slotted spoon, remove beef to a bowl. | 4. Lower heat to medium-low and add carrots and onions, toss to coat with pan juices. | 5. Add flour while stirring and continue to stir 1 minute to lightly toast the flour. | 6. Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan. | 7. Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so. | 8. Season again with salt and pepper to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1/2		boneless cut	455.601	0.0	46.0134	28.8094
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
pearl onion	1	cup	thawed drained	-	-	-	-
purpose flour	2	teaspoons		-	-	-	-
beef broth	2/3	cup		11.2	0.064	1.824	0.35200000000000004
dark beer	1/3	cup		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.