RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	488.2739
Energy (kCal)	2560.6161
Carbohydrates (g)	28.8081
Total fats (g)	52.9379
Fatty acids, total saturated 20:0 (g)	0.0588
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3837
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	1.6501
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2856
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	2.0491
Riboflavin (mg)	3.0361
Tocopherol, beta (mg)	0.0192
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1133
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.5853
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0427
Proline (g)	0.1162
Fatty acids, total polyunsaturated 18:1 t (g)	1.6501
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1740
Adjusted Protein (g)	0.0000
Cystine (g)	0.0160
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	441.9548
Copper, Cu (mg)	2.3379
Maltose (g)	0.0000
Zinc, Zn (mg)	69.6429
Total lipid (fat) (g)	52.9379
Vitamin K (phylloquinone) (g)	28.5221
Cholesterol (mg)	1167.3356
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3152
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.8730
Folate, total (g)	299.0228
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3229.8049
Energy (kcal)	2560.6161
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3345
Fatty acids, total saturated 14:1 (g)	0.2178
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0115
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1145
Sugars, total (g)	16.4961
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2578
Vitamin C, total ascorbic acid (mg)	9.8428
Lutein + zeaxanthin (g)	190.8420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1122
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0495
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	517.0376
Fatty acids, total saturated 16:0 (g)	10.9134
Carbohydrate, by difference (g)	28.8081
Vitamin D (IU)	0.0000
Fructose (g)	0.3458
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.1514
Tyrosine (g)	0.0208
Potassium, K (mg)	7822.0481
Fatty acids, total saturated 12:0 (g)	0.0264
Vitamin A, RAE (g)	244.4610
Serine (g)	0.0231
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0347
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0044
Fatty acids, total saturated 14:0 (g)	1.1295
Histidine (g)	0.0162
Isoleucine (g)	0.0354
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.3083
Niacin (mg)	126.8848
Water (g)	1692.4784
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1445.6895
Sodium, Na (mg)	2154.4922
Iron, Fe (mg)	44.9270
Energy (kJ)	10684.1196
Ash (g)	37.6152
Caffeine (mg)	0.0000
Glycine (g)	0.0531
Fatty acids, total trans-polyenoic (g)	0.3989
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0011
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3033
Fatty acids, total polyunsaturated (g)	3.3326
Vitamin E (alpha-tocopherol) (mg)	9.1459
Sucrose (g)	4.6237
Vitamin B-6 (mg)	12.4147
Fatty acids, total trans-polyenoic 13:0 (g)	0.0022
Fatty acids, total saturated 6:0 (g)	0.0011
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0316
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.9100
Starch (g)	0.0000
Pantothenic acid (mg)	12.3815
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1995
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.4364
Folate, food (g)	299.0228
Fatty acids, total saturated 20:1 (g)	0.0600
Fatty acids, total monounsaturated (g)	18.9269
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7435
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.4726
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1409.7710
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	19.5138
Vitamin B-12 (g)	26.5980
Calcium, Ca (mg)	746.9343
Fatty acids, total saturated 10:0 (g)	0.0202
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.2280
Alanine (g)	0.0431
Glutamic acid (g)	0.1434
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	168.0255
Vitamin E, added (mg)	0.0000
Retinol (g)	102.6875
Leucine (g)	0.0621
Folate, DFE (g)	295.8334
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.3989
Fiber, total dietary (g)	3.5403
Tryptophan (g)	0.0063
Threonine (g)	0.0244
Fatty acids, total polyunsaturated 18:1 c (g)	15.1079
Manganese, Mn (mg)	0.5360
Protein (g)	488.2739
Cryptoxanthin, beta (g)	337.8180
Fatty acids, total saturated 18:1 undifferentiated (g)	17.3149
Betaine (mg)	138.1320
Phosphorus, P (mg)	4536.5044
Tocopherol, gamma (mg)	0.3482

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. The night before, mix beer, Worcestershire, and Tabasco in large freezer-weight zipper-lock bag. | 2. Put steaks in bag, seal, and chill in refrigerator overnight. | 3. The next morning, mix remaining ingredients in small bowl. | 4. Remove steaks from marinade and discard marinade. | 5. Pat steaks dry with paper towels, then scatter spice mix over steaks, patting it in with your fingers. | 6. Slip into clean zipper-lock bags, seal, and chill. | 7. Remove steaks from refrigerator about 20 minutes before grilling. | 8. Heat grill to high and let rack get good and hot. | 9. Brush and oil rack, then grill steaks until darkly crusted and done the way you like, about 3 minutes per side for medium-rare (about 145°F on an instant-read thermometer), or 4 to 5 minutes per side for medium (about 160°F on an instant-read thermometer). | 10. Let meat rest off heat 5 minutes to redistribute juices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark beer	12	ounces		302.6	0.0	67.32	1.7
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
tabasco sauce	1	tablespoon		302.6	0.0	67.32	1.7
strip steak	4	pounds	boneless trimmed	2121.6048	0.0	418.3369	48.7788
coffee	3	tablespoons	ground ground	28.2488	4.6884	0.9386	0.6561
chile powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beer and Coffee Steaks