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100% Whole Wheat Irish Soda Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3659
Energy (kCal)2736.7702
Carbohydrates (g)545.1026
Total fats (g)46.5249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big mixing bowl, combine flour, baking powder, soda, and salt. | 2. Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.). | 3. Add raisins. | 4. Combine liquids separately. Add liquids to dry ingredients. | 5. Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl. | 6. Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf. | 7. Bake at 375 for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 4 cups 1632.0 345.45599999999996 63.408 12.0
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    raisin 1 1/4 cups 622.875 164.01 6.9919 0.9488
    egg 1 beaten 71.5 0.36 6.28 4.755
    buttermilk 1 3/4 3/4 low-fat - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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