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Wastels Yfarced (Toasted Stuffed Brown Rolls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.5605
Energy (kCal)776.8429
Carbohydrates (g)68.3564
Total fats (g)38.1092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put halved rolls in moderately hot oven for approx. | 2. 10 minutes or till they are lightly browned and crisp. | 3. Melt the butter in a pan and cook the mushrooms for a couple of minutes. | 4. Add the spinach and the raisins and continue to cook gently for several minutes, or till the butter has been almost absorbed by the veggies. | 5. Season to taste with the salt, pepper, and spices. | 6. Beat the egg in a bowl, add to the veggie mixture and cook it gently just long enough for the egg to slightly bind to the other ingredients. | 7. Pile the filling into the halved rolls and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 3 halved - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    mushroom 4 ounces chopped 38.5553 7.6997 2.5401 0.5557
    spinach leaf roughly 4 ounces cooked drained chopped 100.8667 0.0 22.44 0.5667
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608
    salt ground - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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