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St. Patrick's Day Roast Leg of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9017
Energy (kCal)203.324
Carbohydrates (g)30.6891
Total fats (g)8.0413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix Dijon, garlic, parsley, salt and pepper. Coat lamb evenly with this mixture. Roast in a 350F oven until an internal temperature is reached of 135°F. | 2. Boil potatoes until cooked. Let cool, then slice into coins. Sauté potatoes and onions until golden brown. Add salt and pepper. | 3. Melt butter add peas, mint, and tomatoes. Cook until heated through. Cut lamb into slices. | 4. Serve with peas tossed with fresh mint, blistered cherry tomatoes and Lyonnaise potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 -4 0.0 0.0 0.0 0.0
    dijon mustard 1/4 cup - - - -
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    salt 2 tablespoons coarse - - - -
    yukon gold potato 2 - - - -
    yellow onion 1/4 cup diced 16.0 3.736 0.44 0.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    cherry tomato 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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