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Fried Broccoli Melt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0062
Energy (kCal)3.265
Carbohydrates (g)1.1118
Protein (g)0.0625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening - - - -
    purpose flour 3/4 cup divided - - - -
    american cheese 4 tablespoons grated divided - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    broccoli floret 3 cups - - - -
    buttermilk 1 cup - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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