RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0625
Energy (kCal)	3.265
Carbohydrates (g)	1.1118
Total fats (g)	0.0062
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0001
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0005
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0001
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0117
Proline (g)	0.0041
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0044
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0904
Copper, Cu (mg)	0.0037
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0245
Total lipid (fat) (g)	0.0062
Vitamin K (phylloquinone) (g)	0.0246
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0001
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5220
Folate, total (g)	0.3840
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0000
Energy (kcal)	3.2650
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0398
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0002
Vitamin C, total ascorbic acid (mg)	0.1404
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0010
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.2990
Fatty acids, total saturated 16:0 (g)	0.0007
Carbohydrate, by difference (g)	1.1118
Vitamin D (IU)	0.0000
Fructose (g)	0.0100
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0040
Tyrosine (g)	0.0008
Potassium, K (mg)	6.3700
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0008
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0017
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0010
Isoleucine (g)	0.0008
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0019
Water (g)	0.1473
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	244.2380
Iron, Fe (mg)	0.2769
Energy (kJ)	13.6800
Ash (g)	1.5721
Caffeine (mg)	0.0000
Glycine (g)	0.0016
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0015
Fatty acids, total polyunsaturated (g)	0.0019
Vitamin E (alpha-tocopherol) (mg)	0.0016
Sucrose (g)	0.0232
Vitamin B-6 (mg)	0.0043
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0029
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0044
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0027
Folate, food (g)	0.3840
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0012
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.2340
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0013
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	137.4520
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0011
Glutamic acid (g)	0.0125
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0013
Folate, DFE (g)	0.3840
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0958
Tryptophan (g)	0.0004
Threonine (g)	0.0008
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.0081
Protein (g)	0.0625
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0012
Betaine (mg)	0.0024
Phosphorus, P (mg)	52.3250
Tocopherol, gamma (mg)	0.0003

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat 2 or 3 inches shortening to 365°F in deep fryer or deep saucepan. | 2. Combine 1/4 cup flour, 2 tablespoons cheese and onion powder in large plastic bag. | 3. Add broccoli. | 4. Shake to coat. | 5. Combine buttermilk, baking powder, remaining 1/2 cup flour, remaining 2 tablespoons cheese and salt in small bowl. | 6. Stir until smooth. | 7. Dip several broccoli pieces in batter. | 8. Drain off excess. | 9. Fry a few at a time in Crisco Shortening heated to 365°F. | 10. Fry 1 or 2 minutes or until deep golden brown. | 11. Turn as needed for even browning. | 12. Remove with slotted spoon. | 13. Drain on paper towels. | 14. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening				-	-	-	-
purpose flour	3/4	cup	divided	-	-	-	-
american cheese	4	tablespoons	grated divided	-	-	-	-
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
broccoli floret	3	cups		-	-	-	-
buttermilk	1	cup		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fried Broccoli Melt