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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Adjust an oven rack to the lower-middle position and preheat to 325 degrees F. | 2. Season the beef with salt and freshly ground pepper. | 3. Heat the oil in a Dutch oven over medium-high heat. Add the onions and salt and cook, stirring occasionally, until well browned (8 to 10 minutes). | 4. Add garlic and minced thyme and cook for 2 minutes. Add the beef and brown slightly. | 5. Whisk in tomato paste, chicken stock, 3/4 cup of the Guinness and the fresh thyme leaves making sure to scrape up any browned bits on the bottom of the pot. | 6. Bring to a simmer and cook until slightly thickened (3 minutes). Transfer the pot to the oven and cook, uncovered, for 90 minutes. You will need to give it a quick stir halfway through cooking. | 7. Stir in the potatoes, turnip, celery and carrots. Continue cooking until the beef and vegetables are tender (1 hour). Halfway through cooking give it another quick stir. | 8. Remove the pot from the oven and stir in the remaining 1/2 cup of Guinness and the parsley. | 9. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	4	lbs	boneless trimmed cut	2230.4051	0.0	392.4062	74.1655
kosher salt black pepper			ground	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
yellow onion	2			229.68	13.6764	1.653	18.792
salt	1	tablespoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
thyme	1	teaspoon	minced	0.8079999999999999	0.1956	0.0445	0.0134
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
purpose flour	1/4	cup		-	-	-	-
thyme leave	1	tablespoon		-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
beer	12	ounces	divided	930.72	12.6336	47.04	75.7008
yukon gold potato	1 1/2	1/2	peeled	-	-	-	-
carrot	1		peeled	52.48	12.2624	1.1904	0.3072
turnip	1		peeled	17.08	3.9223	0.5489999999999999	0.061
celery	1		washed	16.16	2.9997	0.6969	0.1717
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.