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Boston Guinness Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.2168
Energy (kCal)3995.7931
Carbohydrates (g)76.5963
Protein (g)463.0225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 lbs boneless trimmed cut 2230.4051 0.0 392.4062 74.1655
    kosher salt black pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 2 229.68 13.6764 1.653 18.792
    salt 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    purpose flour 1/4 cup - - - -
    thyme leave 1 tablespoon - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    beer 12 ounces divided 930.72 12.6336 47.04 75.7008
    yukon gold potato 1 1/2 1/2 peeled - - - -
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    turnip 1 peeled 17.08 3.9223 0.5489999999999999 0.061
    celery 1 washed 16.16 2.9997 0.6969 0.1717
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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