RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.74
Energy (kCal)	2475.288
Carbohydrates (g)	519.6624
Total fats (g)	31.2204
Fatty acids, total saturated 20:0 (g)	0.0376
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1627
Fatty acids, total polyunsaturated 17:1 (g)	0.0520
Fatty acids, total trans-monoenoic (g)	0.8000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0464
Fatty acids, total saturated 4:0 (g)	0.5856
Fatty acids, total trans (g)	0.9888
Riboflavin (mg)	1.3286
Tocopherol, beta (mg)	0.0274
Lactose (g)	2.3360
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0160
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.8713
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9132
Proline (g)	2.7432
Fatty acids, total polyunsaturated 18:1 t (g)	0.7128
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.4997
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.8352
Copper, Cu (mg)	0.4175
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9822
Total lipid (fat) (g)	31.2204
Vitamin K (phylloquinone) (g)	3.3820
Cholesterol (mg)	90.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0024
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0976
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	512.8400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0312
Vitamin A, IU (IU)	1176.0000
Energy (kcal)	2475.2880
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5330
Fatty acids, total saturated 14:1 (g)	0.2752
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4309
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0072
Sugars, total (g)	303.7311
Folic acid (g)	378.1200
Tocotrienol, alpha (mg)	0.0720
Vitamin C, total ascorbic acid (mg)	0.4800
Lutein + zeaxanthin (g)	8.2200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1224
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0024
Magnesium, Mg (mg)	56.7420
Fatty acids, total saturated 16:0 (g)	7.7508
Carbohydrate, by difference (g)	519.6624
Vitamin D (IU)	50.4000
Fructose (g)	0.0000
Fluoride, F (g)	2.4000
Aspartic acid (g)	1.1043
Tyrosine (g)	0.7484
Potassium, K (mg)	452.4900
Fatty acids, total saturated 12:0 (g)	0.8400
Vitamin A, RAE (g)	328.8000
Serine (g)	1.2589
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1671
Fatty acids, total trans-polyenoic 22:4 (g)	0.0080
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0120
Fatty acids, total saturated 14:0 (g)	2.6675
Histidine (g)	0.5104
Isoleucine (g)	0.9689
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1504
Niacin (mg)	18.6558
Water (g)	80.8463
Fatty acids, total saturated 8:0 (g)	0.3072
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0064
Carotene, beta (g)	57.6000
Sodium, Na (mg)	523.7700
Iron, Fe (mg)	21.7648
Energy (kJ)	10359.0120
Ash (g)	5.1035
Caffeine (mg)	0.0000
Glycine (g)	0.8145
Fatty acids, total trans-polyenoic (g)	0.1888
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0134
Fatty acids, total polyunsaturated (g)	2.2945
Vitamin E (alpha-tocopherol) (mg)	0.7908
Sucrose (g)	300.5457
Vitamin B-6 (mg)	0.1184
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4872
Vitamin D (D2 + D3) (g)	1.2800
Vitamin D3 (cholecalciferol) (g)	1.2800
Lysine (g)	0.8801
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0328
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.6509
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2824
Fatty acids, total trans-polyenoic 18:3i (g)	0.0032
Thiamin (mg)	2.4601
Folate, food (g)	131.9800
Fatty acids, total saturated 20:1 (g)	0.0520
Fatty acids, total monounsaturated (g)	7.4808
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6992
Fatty acids, total polyunsaturated 16:1 t (g)	0.0872
Fatty acids, total polyunsaturated 17:0 (g)	0.1680
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	41.9360
Fatty acids, total polyunsaturated 16:1 c (g)	0.4376
Fatty acids, total saturated (g)	18.7736
Vitamin B-12 (g)	0.1280
Calcium, Ca (mg)	397.8160
Fatty acids, total saturated 10:0 (g)	0.7240
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7496
Glutamic acid (g)	7.8830
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	324.0000
Leucine (g)	1.7161
Folate, DFE (g)	775.8800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1856
Fiber, total dietary (g)	4.6672
Tryptophan (g)	0.3761
Threonine (g)	0.7228
Fatty acids, total polyunsaturated 18:1 c (g)	5.6624
Manganese, Mn (mg)	1.8819
Protein (g)	24.7400
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.5662
Betaine (mg)	0.0000
Phosphorus, P (mg)	383.1160
Tocopherol, gamma (mg)	0.4112

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Use an ungreased cookie sheet. | 3. Combine the flour, salt, sugar and baking powder in a bowl, stirring with a fork. | 4. Slowly add the cream while continuing to stir; mix well until the dough holds together in a ball (if the dough is still too crumbly, add another tablespoon of cream). | 5. Turn the dough onto a lightly floured surface and. | 6. roll it out to a thickness of about 1/8 inch. | 7. Using a cookie cutter or a large drinking glass, cut the crackers into 3 inch rounds. | 8. Place the crackers on the cookie sheet, and prick the center of each cracker twice with the tines of a fork. | 9. Bake on one side for 8 minutes, turn the crackers over with a metal spatula, and bake for 6 to 8 minutes more, or until the crackers have several golden spots and are slightly colored on the edges. | 10. Remove and place on a rack to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cake flour	2	cups	991.88	213.8022	22.468000000000004	2.3564
salt	1	teaspoon	-	-	-	-
sugar	1 1/2	1/2	1208.97	302.394	0.0	0.0
baking powder	1	teaspoon	2.438	1.2742	0.0	0.0
heavy cream	2/3	cup	272.0	2.1919999999999997	2.272	28.864

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cream Crackers