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Potato Farl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.493
Energy (kCal)402.0
Carbohydrates (g)60.327
Total fats (g)14.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter and mix into the potatoes with the salt. | 2. Work in the flour quickly but thoroughly and knead lightly. | 3. Divide in two and roll out each half on a floured board to form a circle about the size of a large dinner plate. | 4. Cut in quarters (farls) and cook for about 3 minutes on each side in a heavy frying pan in a little bacon fat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    plain flour 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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