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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F In a large zip top bag, toss beef with flour, salt and pepper. Heat 1 tbps olive oil in a 5-qt Dutch oven Brown beef in 3 batches, transferring to a plate as they're done. Add 1 tbsp more oil to pot for each batch. | 2. When all the beef is browned, add 1 tbsp more oil to the pot. When it shimmers, add the diced onion. As the onion gives up its juices, scrape up the browned fond on the bottom of the pot. When onion is soft, about 3 minutes, add garlic. Stir until fragrant, 1-2 minutes. Stir in tomato paste and cook, stirring frequently, until tomato begins to brown and films the bottom of the pot. | 3. Return beef (and any accumulated juices) to pot. Add potatoes, carrots, broth, beer, bay leaves and thyme. Season with salt and pepper. Cover and bring to a boil, stirring occasionally. | 4. Transfer pot to oven and cook, covered, 2 hours. Add mushrooms and pearl onions, recover and return to oven. Continue cooking, covered, until meat is tender, 30-60 minutes more. Stir in peas. Adjust seasoning and remove bay leaves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	3 1/2		cut	3617.6082	4.4427	420.309	212.9311
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
kosher salt	2	teaspoons		252.1667	0.0	56.1	1.4167
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
onion	3/4		diced	48.0	11.208	1.32	0.12
garlic clove	7		sliced	252.1667	0.0	56.1	1.4167
tomato paste	12	ounces		278.959	64.3307	14.6964	1.5989
new potato	1 1/2		scrubbed	252.1667	0.0	56.1	1.4167
baby carrot	1	lb		158.7575	37.3761	2.903	0.5897
beef broth	2	cans	low sodium	60.9	0.348	9.918	1.9140000000000001
stout beer	1	can		252.1667	0.0	56.1	1.4167
bay leaf	2			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt			coarse	-	-	-	-
black pepper			ground	5.773	1.4708	0.239	0.075
button mushroom	10	ounces	quartered	252.1667	0.0	56.1	1.4167
pearl onion	1	lb	thawed	252.1667	0.0	56.1	1.4167
baby pea	1	lb	thawed frozen	308.4432	51.5282	20.2756	3.6287

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.