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Gravel Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.0602
Energy (kCal)1932.561
Carbohydrates (g)280.2329
Total fats (g)57.5534
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, parsley, red onion, garlic, olive oil, vinegar and salt and pepper. Mix together well. | 2. For an elegant and delicious presentation, serve this salad with little toasts spread with olive paste and sliced tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup cooked 756.0 125.9 40.94 12.08
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    pinto bean 1 cup cooked - - - -
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    red bell pepper 1/2 chopped - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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