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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter on low heat in a pan. | 2. Add the onions or shallot and cook for about a minute. | 3. Add the flour and stir until absorbed. | 4. Slowly stir in the milk or broth. | 5. Turn up the heat and bring the broth to a boil. | 6. Turn the heat down and once the broth has thickened add the peas. | 7. Heat through. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
pea	2	cups		82.32	14.798	5.4879999999999995	0.392
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.