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Low-Fat Broccoli, Rice And Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0051
Energy (kCal)1296.1492
Carbohydrates (g)260.2459
Total fats (g)12.2612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 9X13-inch baking dish with buttered flavored cooking spray. | 3. Set aside. | 4. Spray a medium skillet with butter flavored spray. | 5. Saute celery and onion over medium heat until onion is clear. | 6. Transfer onion and celery to a large mixing bowl. | 7. Add soups and cheese. | 8. Stir until well blended. | 9. Add remaining ingredients and pour into prepared pan. | 10. Bake uncovered 35-40 minutes or until bubbly and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray butter-flavored - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom soup 1 can - - - -
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    american cheese 1 jar low fat - - - -
    broccoli 2 boxes chopped thawed - - - -
    rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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