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Low-Fat Broccoli, Rice And Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2612
Energy (kCal)1296.1492
Carbohydrates (g)260.2459
Protein (g)34.0051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray butter-flavored - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom soup 1 can - - - -
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    american cheese 1 jar low fat - - - -
    broccoli 2 boxes chopped thawed - - - -
    rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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