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Shrimper's Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.696
Energy (kCal)733.0323
Carbohydrates (g)43.4158
Protein (g)109.9642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    red bell pepper 1/3 cup chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 1/2 cup cooked 62.35 13.5575 2.3707 0.9788
    purpose flour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    seasoning 1/2 teaspoon seafood 0.0 0.0 0.0 0.0
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    alfredo sauce 1/2 cup - - - -
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    potato traditional 1 box Mashed 403.4676 0.0 89.7602 2.2667
    chicken broth 2 -3 tablespoons 19.53 0.4725 2.7846 0.6552
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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