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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375'. | 2. In a large saucepan, melt the butter over medium high heat. Add the onion, carrot, red pepper, and garlic; saute for 5 minutes or until soft. Add the corn, thyme, seafood seasoning and flour, whisk for one minute, then whisk in the chicken broth and Alfredo sauce. Add the shrimp to the mixture and pour the whole thing into a 9 inch pie plate or casserole dish. To make the potatoes easier to spread, place them in a medium bowl and add a little chicken stock to them, whip them until you reach desired consistency. Spread the mashed potatoes over the top of the shrimp mixture. Bake for 30 minutes, during the last 10 minutes of baking time, add the grated Parmesan cheese to the top of the pie. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
red bell pepper	1/3	cup	chopped	403.4676	0.0	89.7602	2.2667
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
corn	1/2	cup	cooked	62.35	13.5575	2.3707	0.9788
purpose flour	1	tablespoon		403.4676	0.0	89.7602	2.2667
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
seasoning	1/2	teaspoon	seafood	0.0	0.0	0.0	0.0
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
alfredo sauce	1/2	cup		-	-	-	-
large shrimp	1	lb	peeled deveined	403.4676	0.0	89.7602	2.2667
potato traditional	1	box	Mashed	403.4676	0.0	89.7602	2.2667
chicken broth	2 -3	tablespoons		19.53	0.4725	2.7846	0.6552
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.