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Winter Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1726
Energy (kCal)150.8574
Carbohydrates (g)6.9137
Total fats (g)13.7446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the greens thoroughly and dry very well. | 2. Toss together in a large salad bowl. | 3. In a small mixing bowl combine the lemon juice, anchovy, garlic, mustard, sugar, and salt and pepper to taste. | 4. Slowly add the oil and whisk to incorporate. | 5. When emulsified, drizzle over the greens. | 6. Top with Parmesan to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 1 bunch - - - -
    fennel 1 julienned 0.5619 0.1323 0.0225 0.0036
    radicchio 1 9.2 1.7919999999999998 0.5720000000000001 0.1
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    anchovy fillet 2 - - - -
    garlic clove 1 - - - -
    dijon mustard 1 tablespoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    olive oil 1/2 cup 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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