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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt and pepper in a resealable plastic bag. Add lamb pieces and toss until well coated. | 2. Heat oil in Dutch oven. Brown lamb over medium-high heat. | 3. Add garlic and onion. Cook until onion is tender. Cover with boiling water. Cook over medium-low heat for 1 1/2 horus or until tender. | 4. Add carrots, turnips, potatoes, salt, pepper, thyme and rosemary. Cook for 30 minutes more, or until veggies are tender. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
lamb	3		cut	3633.336	0.0	229.703	293.7967
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
turnip	1	cup	cut	36.4	8.359	1.17	0.13
potato	3	cups	cut	346.5	78.705	9.225	0.405
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme leaf	1	teaspoon	dried	-	-	-	-
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.