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Chicken in a Blanket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6478
Energy (kCal)1004.7275
Carbohydrates (g)100.9792
Total fats (g)40.2221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken stock in a casserole dish large enough to hold the chicken, together with the herbs, sliced carrot, onion, salt and cayenne pepper. | 2. Bring to the boil and lower the chicken into the stock. | 3. Allow to poach at a gentle simmer for 20 minutes. | 4. Put in the lemon rind (thinly pared) and the juice of the lemon and simmer for a further 20-25 minutes. | 5. Lift out the chicken, tipping it to drain off the liquid inside, and keep it hot. | 6. Strain the broth into a measuring jug. | 7. In a smaller pan, melt 1½ oz. | 8. of the butter and stir in the flour. | 9. Stir over a gentle heat until it sizzles. | 10. Add 20 oz. of the chicken broth, a little at a time, stirring between each addition. | 11. Simmer the resulting sauce for 15 minutes, stirring occasionally, taste for seasoning and add the mushrooms, sliced and sautéed gently in the remaining butter for a few minutes until they are just tender. | 12. Lastly, stir in the cream and pour the sauce over the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 7 1/2 cups 648.0 63.54 45.36 21.6
    parsley 1 bunch - - - -
    thyme 1 bunch - - - -
    bay leaf 1 bunch - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt - - - -
    cayenne pepper - - - -
    chicken 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 2 1/2 1/2 213.75 9.8212 6.6788 18.0
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    button mushroom 4 ounces 25.2167 0.0 5.61 0.1417
    double cream 3 tablespoons 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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