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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and quarter the potatoes. Slice the spring onions wafer thin. | 2. Boil the potatoes for 7 to 10 minutes. Next add the cabbage to the pot. Cook for about 7 to 10 minutes. The potatoes should be tender. Drain. Remove Cabbage and slice into thin strips. | 3. Add the margarine, half the milk and the salt and pepper to the pot. Mash. Do not leave lumps. Add the rest of the milk and blend until it is a puree. It should be thick. | 4. Add Shredded cabbage. Mix until blended. Taste and season if needed. | 5. Return the pot to low heat, stirring frequently until hot. | 6. Place in heated bowl and garnish with onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	lbs	boiling	698.5331	158.6668	18.5973	0.8165
cabbage	1 1/2	1/2	quartered	33.375	7.742999999999999	1.7088	0.1335
vegan margarine	4	tablespoons		-	-	-	-
soymilk	1	cup		131.22	15.2604	7.9461	4.2525
salt				-	-	-	-
pepper			ground	-	-	-	-
spring onion	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.