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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a stockpot over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and pepper. Add beef to pan; sauté 10 minutes or until browned. Remove from pan. Add onion, bay leaves, and thyme sprigs to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally. | 2. Uncover; stir in tomato paste. Increase heat to medium-high. Add carrot, turnips, barley, 4 garlic cloves, and mushrooms; sauté 3 minutes. Add beef, 1/2 teaspoon salt, water, broth, Worcestershire, and beer; bring to a boil. Reduce heat; simmer, covered, for 1 1/2 hours. Discard bay leaves and thyme sprigs. | 3. While stew is simmering, trim beets, leaving root and 1 inch stem on each; scrub with a brush. Place in a medium saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain; rinse with cold water. Drain; cool. Leave root and 1 inch stem on each beet; rub off skins. Cut each beet into 6 wedges. | 4. Combine parsley, thyme leaves, and 1 garlic clove. Ladle about 2 cups stew into each of 6 bowls. Top each serving with 3 beet wedges, about 1 1/2 teaspoons parsley mixture, and 1 teaspoon horseradish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
salt	1	teaspoon	divided	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	3	cups	chopped	192.0	44.832	5.28	0.48
bay leaf	2			-	-	-	-
thyme sprig	2			-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
turnip	2	cups	chopped peeled	72.8	16.718	2.34	0.26
pearl barley	3/4	cup	uncooked	144.8325	33.229	2.6611	0.5181
garlic clove	5		minced divided	-	-	-	-
mushroom	2	packages	quartered	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
beef broth	3	cups	low sodium	50.4	0.28800000000000003	8.208	1.584
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
dark beer	1	bottle		-	-	-	-
beet	3			-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
thyme leaf	1	teaspoon		-	-	-	-
horseradish	2	tablespoons	prepared	14.4	3.387	0.354	0.207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.