Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a saucepan over medium heat. Cook and stir onion, carrot, broccoli, red bell pepper, and garlic in hot oil until garlic just begins to brown, about 5 minutes. | 2. Pour vegetable broth into the saucepan; add rice, sazon seasoning, and adobo seasoning and stir. Bring the liquid to a boil, reduce heat to low, and cook until the liquid is absorbed and the rice is tender, about 25 minutes. Fluff rice with a fork to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
carrot	1		diced	52.48	12.2624	1.1904	0.3072
broccoli floret	1/2	cup	chopped	-	-	-	-
red bell pepper	1/4	cup	diced	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.