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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F | 2. Spray a 1 1/2-quart casserole with nonstick cooking spray. | 3. In large bowl, combine potatoes and yogurt. | 4. With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well. | 5. Spoon mixture into prepared casserole; dot with margarine. | 6. Bake 30 minutes, until lightly browned. | 7. EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories. | 8. PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	12	ounces	peeled cooked	261.9493	59.4999	6.974	0.3062
plain nonfat yogurt	1/2	cup		-	-	-	-
cabbage	4	cups	chopped	89.0	20.648000000000003	4.5568	0.35600000000000004
leek	2	cups	chopped steamed	108.58	25.186999999999998	2.67	0.534
chive	3	tablespoons	chopped	2.7	0.3915	0.2943	0.0657
salt	3/4	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
calorie margarine	2	teaspoons	reduced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.