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Beef and Beer Stew With Root Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.6533
Energy (kCal)1374.727
Carbohydrates (g)106.5486
Protein (g)82.5724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 chuck 302.6 0.0 67.32 1.7
    bay leaf 2 - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup peeled diced 64.0 14.944 1.76 0.16
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    beef broth 1 quart - - - -
    tomato 1/2 cup crushed 20.7 4.59 1.08 0.18
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    carrot 1/2 cup peeled diced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup peeled diced 8.08 1.4999 0.3484 0.0859
    rutabaga 1 cup peeled diced 51.8 12.068 1.5119999999999998 0.22399999999999998
    parsnip 1 cup peeled diced 99.75 23.9267 1.5959999999999999 0.39899999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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