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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef with salt and pepper. Tie the bay leaves, thyme and rosemary into a sachet garni in cheesecloth. In a large casserole combine the oil and butter and heat until the butter bubbles. | 2. Add the beef in one flat and not too tightly packed layer and sear well on all sides. | 3. Remove the beef, set aside and add the onions to the casserole and cook to a golden caramelized color. Sprinkle the onions with the flour and stir to combine well. | 4. Return the beef to the casserole, add the beer, hot broth, herb sachet garni, tomatoes, salt and pepper. Bring to a boil and reduce the heat to a slow simmer. Cook for 45 min to 1 hour. | 5. Add the carrots, celery, rutabaga and parsnips and continue to cook for 1 additional hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		chuck	302.6	0.0	67.32	1.7
bay leaf	2			-	-	-	-
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
rosemary	1	tablespoon		2.227	0.3519	0.0563	0.0996
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1	cup	peeled diced	64.0	14.944	1.76	0.16
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
dark beer	12	ounces		302.6	0.0	67.32	1.7
beef broth	1	quart		-	-	-	-
tomato	1/2	cup	crushed	20.7	4.59	1.08	0.18
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
carrot	1/2	cup	peeled diced	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	peeled diced	8.08	1.4999	0.3484	0.0859
rutabaga	1	cup	peeled diced	51.8	12.068	1.5119999999999998	0.22399999999999998
parsnip	1	cup	peeled diced	99.75	23.9267	1.5959999999999999	0.39899999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.