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(Relatively) Healthy Oatmeal Scones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3145
Energy (kCal)1100.395
Carbohydrates (g)182.1763
Total fats (g)38.1924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 450 degrees Fahrenheit. | 2. Mix together dry ingredients (flour, oats, sugar, baking powder, baking soda, salt). | 3. Cut in butter (I like to dice the butter and add it in, separating the cubes) and combine using a fork until the mixture resembles bread crumbs. | 4. Add dried fruit to dry mixture if desired. | 5. In a separate bowl, mix together the wet ingredients (buttermilk, half-and-half, vanilla). | 6. Gradually add wet mixture to the flour mixture and combine until a soft and sticky dough is formed. | 7. Move dough to a lightly floured surface and knead 2-3 times. Do not overwork the dough. Roll the dough into a 6-8-inch circle (depending on how thick you like your scones) and cut into 8 pie-shaped slices. You can experiment with other dough shapes (such as circles) to maximize servings. | 8. Bake in preheated oven for 15-18 minutes, or until scones are golden-brown and a toothpick inserted in the middle comes out clean. | 9. For extra crunch and golden color, brush the tops of the scones with buttermilk. Liberally sprinkle sugar on top and broil carefully for a few minutes, turning and adjusting as necessary. Be sure to watch as sugar browns quickly. | 10. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/4 cups 510.0 107.955 19.815 3.75
    oat 3/4 cup fashioned old 173.43 46.6851 12.1965 4.9562
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    fruit 1/3 cup currants cranberries 8.36 1.9844 0.3608 0.0572
    butter 1/4 cup 342.0 15.714 10.686 28.8
    buttermilk 2/3 cup - - - -
    half 1 tablespoon - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    sugar - - - -
    buttermilk 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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