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Winter Spinach Potato Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7106
Energy (kCal)490.556
Carbohydrates (g)45.4028
Total fats (g)20.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat oil in a stovetop-to-ovenproof casserole dish. | 3. Add onions, potatoes, garlic, and herbs and saute for 5 minutes, stirring until the vegetables are well coated with oil and the potatoes are beginning to turn golden. | 4. Place casserole in preheated oven and bake for 25 minutes, then remove, stirring in the spinach and eggs. | 5. Sprinkle the top with cheese and return the dish to the oven. | 6. Bake 10 minutes, or until the eggs are set. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    onion 2 cut 128.0 29.888 3.52 0.32
    potato 1 sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    spinach 2 cups 66.0 11.7 6.6 0.9
    egg 4 beaten 286.0 1.44 25.12 19.02
    mozzarella cheese 1/2 cup shredded - - - -
    salt - - - -
    black pepper freshly-grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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