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Winter Spinach Potato Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2969
Energy (kCal)490.556
Carbohydrates (g)45.4028
Protein (g)35.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    onion 2 cut 128.0 29.888 3.52 0.32
    potato 1 sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    spinach 2 cups 66.0 11.7 6.6 0.9
    egg 4 beaten 286.0 1.44 25.12 19.02
    mozzarella cheese 1/2 cup shredded - - - -
    salt - - - -
    black pepper freshly-grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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