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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut onions in half, then slice and set aside. | 2. Add flour to a heavy-duty plastic zip-lock bag; add meat, seal bag and shake to coat the meat in flour. | 3. Heat oil in a large soup pot; add meat; cook and stir until meat is browned on all sides; drain if desired. | 4. Add onion, broth and remaining ingredients; bring to a boil. | 5. Cover and lower heat; simmer 2 to 2 1/2 hours or until meat is tender. | 6. Discard bay leaves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	6			264.0	61.644	7.26	0.66
purpose flour	1/2	cup		-	-	-	-
beef chuck roast	4	lbs	boneless cut	2429.8722	3.4453	381.3449	98.1016
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken broth	2	cans	condensed undiluted	189.1	4.575	26.962	6.343999999999999
beer	1	bottle		-	-	-	-
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
salt				-	-	-	-
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
pepper				-	-	-	-
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.