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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and rinse the beans. | 2. Place beans in a pot and cover with water by at least 3 inches. | 3. Bring to a boil over medium-high heat. | 4. Reduce the heat to low and cook, covered, until the beans are tender, about 1 hour. | 5. Combine onion and garlic in a large,heavy pot and cook, covered over low heat until soft and translucent. You may add a little water to prevent sticking. | 6. Add beans,beer,tomatoes,jalapeno,sugar,salt,and pepper. | 7. Simmer, covered 30 more minutes. | 8. Remove from heat and allow to come to room temperature. | 9. Add cilantro and mix well. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1 1/2	cups	soaked dried	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beer	1	cup		-	-	-	-
rom tomato	2	cups	diced	-	-	-	-
jalapeno pepper	1		seeded devined diced	1.6312	0.3656	0.0512	0.0208
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.