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Medallions of Beef With Port Sauce and Cashel Blue Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8339
Energy (kCal)2622.0662
Carbohydrates (g)100.7078
Total fats (g)247.0364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine raisins and port and let soak for 10-12 hours. | 2. Drain, reserving both the raisins and the port. | 3. Preheat broiler. | 4. Coat beef with olive oil. | 5. Heat a large skillet over medium-high heat. | 6. Cook meat to desired degree of doneness, 4-5 minutes per side for medium-rare. | 7. Place in an oven-proof dish, and sprinkle with shallots, salt and pepper. | 8. Cover and keep warm. | 9. Add water to the pan and bring to a boil over medium heat. | 10. Stir, scraping up the browned bits. | 11. Cook for 2-3 minutes, or until reduced by two-thirds. | 12. Stir in raisins and port. | 13. Add pine nuts. | 14. Reduce heat to low and whisk in butter, a few pieces at a time. | 15. Cook until thickened, 3-5 minutes. | 16. Add mustard and any juices from the meat. | 17. Season with salt, pepper and lemon juice. | 18. Cover each steak with blue cheese. | 19. Place under broiler, 4" from heat, and broil for 1-2 minutes, or until cheese is bubbly. | 20. Transfer steaks to serving plates and spoon sauce around them. | 21. Garnish with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    port wine 1 cup - - - -
    beef filet steak 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 minced 230.4 53.76 8.0 0.32
    salt - - - -
    pepper - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    butter 1/2 cup unsalted cut 813.795 0.0681 0.9648 92.0599
    dijon mustard 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    blue cheese 8 ounces crumbled 1097.6924 10.8182 3.1071 115.8927
    chive minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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