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Rathcoursey Emerald Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6731
Energy (kCal)840.1475
Carbohydrates (g)61.0521
Protein (g)63.5451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    watercress leaf 1 cup packed chopped - - - -
    head butterhead lettuce 1 separated - - - -
    spinach leaf 1 cup packed chopped 45.24 6.5676 5.6628 0.8892
    young nettle 2 chopped substituted - - - -
    onion may be 1 tablespoon chopped substituted - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    lemon zest 1 tablespoon grated - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    salt - - - -
    pepper - - - -
    half 1 2/3 2/3 - - - -
    chive minced substituted - - - -
    garlic crouton croutons flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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