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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy pot or Dutch oven, cook the bacon over medium-high heat until the fat is rendered and just brown. | 2. Remove the bacon and drain on paper towels. | 3. Remove all but 3 tablespoons of the bacon fat from the pan. | 4. Season the lamb with the essence and salt, and sprinkle with the flour. | 5. Add the meat and bones to the pan and sauté until brown on all sides, about 5 minutes. | 6. Remove the meat and bones from the pan. | 7. Add the onions, carrots and leeks to the pan and sauté over medium-high heat until soft, about 5 minutes. | 8. Add the garlic, parsley, thyme and bay leaves, and cook for 30 seconds. | 9. Add the Guinness, beef stock and potatoes, and return the meat and bones to the pot. | 10. Stir well and bring to a boil. | 11. Lower the heat to medium-low and simmer, covered, until the lamb and vegetables are tender, about 1½ hours, stirring occasionally and skimming any fat that forms on the surface. | 12. Remove from the heat, adjust seasoning, to taste, and discard the lamb bones. | 13. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	8	ounces	thickly-sliced cut	512.5588	4.2864	36.1513	38.3966
mutton chop lamb	2	lb	cut	806.9352	0.0	179.5204	4.5333
emeril essence	2	tablespoons		806.9352	0.0	179.5204	4.5333
salt				-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
yellow onion	2	cups	diced	128.0	29.888	3.52	0.32
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
leek	1	cup	diced	54.29	12.5935	1.335	0.267
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
thyme	2	tablespoons	chopped	4.848	1.1736	0.2669	0.0806
bay leaf	2			-	-	-	-
guinness stout	2	cups		806.9352	0.0	179.5204	4.5333
beef broth	1	cup	low sodium	16.8	0.096	2.736	0.528
potato	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.