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Avocado and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1562
Energy (kCal)994.6247
Carbohydrates (g)182.1605
Protein (g)62.9416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 -3 chopped - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    white corn 1 package cooked drained - - - -
    onion 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    rom tomato 3 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/2 squeezed 1.8906 0.6368 0.0318 0.0053
    salt 1 dash coarse - - - -
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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