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Avocado and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9416
Energy (kCal)994.6247
Carbohydrates (g)182.1605
Total fats (g)4.1562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 -3 chopped - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    white corn 1 package cooked drained - - - -
    onion 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    rom tomato 3 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/2 squeezed 1.8906 0.6368 0.0318 0.0053
    salt 1 dash coarse - - - -
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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