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Irish Colcannon (Creamy Potatoes and Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6612
Energy (kCal)245.5492
Carbohydrates (g)45.5072
Protein (g)11.2332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 lb 113.3982 26.3084 5.806 0.4536
    potato 1 potatoes peeled diced - - - -
    onion 2 2 chopped 56.0 13.075999999999999 1.54 0.14
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mace 1/8 teaspoon 1.0094 0.1073 0.0143 0.0688

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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