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Irish Oven Apple Oats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3508
Energy (kCal)2019.4817
Carbohydrates (g)67.5006
Total fats (g)200.9695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Heat the milk in a saucepan on medium heat, stirring occasionally, almost to a boil. | 3. Stir in the oats, maple syrup, nutmeg and apples. | 4. Cook just until the mixture boils, about 2 minutes. | 5. Remove from the heat; stir in the currants (or raisins), and salt. | 6. Spoon the oatmeal mixture into a 1 1/2 qt casserole dish. | 7. Cover; bake until all of the liquid is absorbed and the oatmeal is creamy, about 25 minutes. | 8. Stir well. | 9. Spoon into bowls and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3 1/2 cups low-fat 1932.0 46.536 19.236 200.25599999999997
    steel oat 1 cup cut - - - -
    maple syrup 2 teaspoons 34.6667 8.9387 0.0053 0.008
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    apple 1 - 1 1/2 1/2 diced 0.0 0.0 0.0 0.0
    currant 2/3 cup 47.04 11.4837 1.0453 0.3061
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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